Legs, Bum & Tums

Ready to transform your lower body and core? Our LBT (Legs, Bums, and Tums) class is a dynamic and effective workout designed to help you achieve your fitness goals. This isn't your average workout. We combine targeted bodyweight moves, resistance exercises, and endurance training to create a complete session that will leave you feeling stronger than ever. Each class is carefully structured to sculpt and strengthen your legs, glutes, and abs, focusing on all the key areas you want to tone. You'll perform classic, powerful exercises like squats, lunges, and planks, but we'll also challenge you with intense core burners and muscle-building routines. Every session pushes you to your limits, helping you build a leaner physique and boost your confidence. Join us and start your journey toward a stronger, more confident you.

Tips & Techniques

To get the most out of your workout, keep these tips in mind. Bring a Mat: A comfortable mat is essential for the floor-based core exercises we'll be doing. It will provide the support you need to maintain proper form and focus on engaging your muscles. Controlled Reps: Don't rush through the movements. Focus on slow, controlled repetitions. This technique, known as time under tension, forces your muscles to work harder and helps prevent injury. Mind-Muscle Connection: On every rep, consciously squeeze your glutes. This intentional focus helps activate the correct muscles and ensures you're getting the maximum benefit from each exercise. This isn't just about going through the motions; it's about making every movement count.

Nutrition Advice

Before you come to class, make sure you're properly fueled to get the most out of your workout. We recommend eating slow-digesting carbohydrates like oats or a sweet potato about 60 to 90 minutes beforehand. These carbs will provide a steady release of energy, helping you power through the entire session without feeling fatigued. After your workout, your body needs to recover and repair. This is where protein becomes essential. Prioritizing a protein-rich meal or shake within an hour of your class will help your muscles repair and rebuild, leading to better results and faster recovery. Proper nutrition is just as important as the workout itself. By fueling up and recovering smart, you’ll maximize your gains and feel great.

Ready to transform your body and boost your confidence? Our LBT (Legs, Bums, and Tums) class with Coach Nick is the perfect place to start. This isn't just a workout; it's a high-energy session designed to help you tone up, burn calories, and feel amazing. Coach Nick brings a contagious energy to every class, ensuring you stay motivated from the first minute to the last. He combines powerful exercises with upbeat music to create a fun, challenging, and effective workout. It's no wonder this class is a community favorite—you'll be working hard, but you'll have a blast doing it. Whether you're a seasoned gym-goer or just starting your fitness journey, you'll find a welcoming and supportive atmosphere. Come see what all the hype is about and join the energy every Thursday evening!