Functional Training

Functional Training focuses on practical exercises that enhance your strength, coordination, and mobility. Using a mix of bodyweight, weights, and dynamic movements, you’ll learn how to train your body for real-life performance. Whether you’re looking to improve your athleticism or just move better day-to-day, this class has you covered.

Tips & Techniques

When participating in workouts that require multidirectional movement, it is crucial to wear supportive trainers that provide the necessary stability and comfort for your feet. Quality footwear can significantly enhance your performance and reduce the risk of injuries. As you progress in your training, remember to focus on maintaining proper form and technique before increasing the intensity of your workouts. Prioritizing good form will lead to better results and minimize the risk of strain or injury. Additionally, always stay hydrated throughout your workout sessions. Be prepared for a good sweat, as this is a sign of an effective workout, but make sure to replenish your fluids to maintain optimal performance and recovery!

Nutrition Advice

Fuel up with a balanced pre-workout snack 60–90 minutes before class to maximize your performance and energy levels. Aim for a combination of protein and carbohydrates to provide sustained energy and support muscle growth, such as Greek yogurt paired with fresh fruit or a whole grain toast with nut butter. Additionally, after your workout, consider enjoying a protein shake to aid in recovery, replenish your energy stores, and help repair any muscle damage. This combination of pre and post-class nutrition will help you feel your best and achieve your fitness goals.

Want to build functional strength that truly translates to your everyday life? If so, we invite you to join Coach Chloe every Tuesday for an invigorating session designed to enhance your overall well-being. Experience the remarkable difference in your energy levels, power output, and athletic performance as you engage in tailored exercises that promote a balanced, healthy lifestyle. Don’t miss out on the chance to transform your fitness journey and feel empowered in your daily activities.