Boxing (BXN LAB)

BXN LAB blends boxing fundamentals with strength and conditioning for a workout that torches calories, builds strength, and sharpens your skills. Expect pad work, bag drills, footwork training, and conditioning circuits. Beginners and seasoned boxers alike will feel the buzz in this one-of-a-kind class.

Tips & Techniques

Wrap your hands securely and don’t forget to bring your gloves along for the workout (we can provide gloves if needed, just let us know). It’s essential to focus on your breathing with every punch you throw, as this will greatly enhance your performance. Remember, prioritize perfecting your technique first—speed and power will naturally come as you become more proficient. Consistently practicing your form will lead to better results and increased confidence in your abilities.

Nutrition Advice

Eat light but energizing pre-class to give your body the fuel it needs (think wholesome options like oats, a ripe banana, or rice cakes spread with creamy peanut butter). It's essential to choose foods that will provide sustained energy and keep you feeling full without weighing you down. After your workout, don’t forget to rehydrate and refuel with lean protein sources such as chicken or fish, along with complex carbohydrates like quinoa or sweet potatoes to help your muscles recover and replenish your energy stores. This balanced approach will keep you at the top of your game.

At Coach Kyle’s BXN LAB, we believe that fitness is about more than just a workout—it's about building a better you. If you're ready to burn fat, build confidence, and learn real boxing skills, our gym offers a supportive environment where you can transform your body and mind. Coach Kyle’s extensive experience and personalized approach ensure that everyone, from true beginners to aspiring competitors, gets the guidance they need to succeed. Our training goes beyond hitting a heavy bag; we focus on the fundamental techniques of boxing, including footwork, proper form, and defensive skills. You'll sweat, you'll be challenged, and you'll see real results, all while becoming part of a community that cheers you on every step of the way. This isn't just a class; it's where fighters are made. When you step through our doors, you're not just joining a gym—you're joining the squad. Ready to find out what you’re capable of? Join us this Wednesday and start your journey with Coach Kyle’s BXN LAB!